master cleanse (dec 25-31, 2011)

** master cleanse絶對喺另類(非現今主流)治療..........每人嘅反應都不1............risk level同uncertainty都好高...........我無intention要倡導大家去信/follow呢個方法

dec 25-31, 11..............進行咗個身體排毒program - master cleanse................喺今年2月去學個self healing氣功,先知道咩叫服氣辟穀(ie 斷食)...............不過1個服氣辟穀嘅course好貴,好貴(~hk$8k) 同埋之前1個月要持續日日勤力練功先參+得.........又要請假~~~~~~所以1路只有觀望

後來知道食友完成咗個master cleanse (都喺唔食嘢)..............呢個就唔需要氣功配合.........進行期間又可以返工...........所以較服氣辟穀易execute............可以諗吓..........喺12月時我個mind/心/body好強烈想做.............所以問咗食友攞相關嘅資料

http://hookedinamsterdam.wordpress.com/2008/01/14/the-master-cleanse-book-free-via-pdf/
http://healthandlight.com/mastercleanse.htm
http://healthandlight.com/mastercleanse.pdf

食友真喺好唔話得..............讓咗2樽maple syrup(@hk$190)比我...............食友都喺上網訂http://www.nowfoods.com/Foods/real-food/Products/078444.htm.............同送咗1小盒organic red pepper(佢喺360買).............如果唔喺我都唔知咁kick手嘅材料點買

lemonade recipe- 2 Tablespoons (1份/1oz) organic lemon or limejuice (approx. ½ lemon) --> sorry, organic lemon真喺食唔起............所以轉咗普通超巿檸檬咋
- 2 Tablespoons (1份/1oz) genuine maple syrup grade b/c (Not maple flavored sugar syrup) -->幾專業鴉,要指定grade幾,唔喺食友讓比我,我就要去city super買貴貨
- 1/10 Teaspoon cayenne pepper (red pepper) or to taste -->我就用食友送嘅organic red pepper
- 8 oz filtered/ spring water (10份/10oz) , room temperature -->我就用distilled water(返工)+mineral water(屋企)
- Combine the juice, maple syrup, and cayenne pepper (red pepper) in a 10 oz glass jar w/lid and fill with the water.
- Shake it up and drink. (Cold water may be used if preferred.)
* Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or
frozen juice.

**味道酸酸甜甜,老實講真喺幾好飲架~~~~

process (會描繪吓便便............可能會令人不安)
喺呢7日裡面.............都唔知好事定唔好............我無嘜唔舒服喎...........只喺有餓嘅感覺(去到第7日都有餓嘅感覺)..........因食友話會有唔同程度嘅不適...........我仲可以去附近睇戲.........行動靈活..........唔會手軟腳軟/見倦..........又無見暈..........當然呢段時間我唔會去做d大體力消耗嘅活動/運動啦............所以7日裡面都叫順利完成..........我好乖,無違規偷嘢食

原來我個body都幾多垃圾喎.............因除咗day 3外,我每日都有便便...........份量比平時嘅少d啦~~~..........由day 1嘅塘泥質感(望落又黏又高密度)變到最後day 7嘅液化feel

其實個program建議最少要做10日先叫complete............不過1月1日又要同屋企人食飯..........而且1月2日有個好想join嘅大飯局,所以今次做咗7日就算了...........

overall consumption
7日裡面,用咗
- 檸檬 : 23個
- mineral water : 6樽 (@1.5l) + 1樽 (@800ml)
- distilled water : 多,量化唔到,因喺公司
- maple syrup : 1.2樽 (@32 oz)

challenges
7日裡面..........唔洗返工嘅話..........就盡量會留喺屋企..........清吓好多篇嘅食評(其實都幾挑戰架,不停諗番當日食物嘅味道)................不過聞到食物嘅香味喺最難頂嘅.........真喺刺進我嘅神經...........唯有急急行過佢............為平衡心理...........就plan好食得番嘢時...........第1日食咩..........第2日食咩咁囉 (亦因為咁,所以day 1我就lai嘢)

frequency
- 呢個master cleanse唔可以成日做...........最密最密都只可以>/=3月先做1次~~~~

benefit gained
- 心情勁好,勁靚,+ve咗,積極咗 (有解釋架.................對於我呢個為食到不得了嘅人..............7日無得食.............1月1日可以食番嘢...............我人生即時充滿希望(喺爆晒嗰種)..............未食已先興奮..............+上1月1日陽光普照............風和日麗.............簡直喺1年嘅好開始~~~~)
- 精神咗 (明顯從day 4起+埋狂灌水開始)
- 頭腦清醒同輕d
- 皮膚慢慢地變滑咗..........就算個program stop咗,呢個效果仍持續

* 可能我d毒"攝"得好入吓...........所以效果無我預期咁大..........或者no pain no gain啦............成個過程我只喺得第7日嘅早上(大約15mins左右啫)最唔舒服...........有機會的話...............我真喺想試吓個服氣辟穀(呢個相信會堅好多.............因為每日糖份嘅intake.............最多喺1條蕉/1個蘋果..............其餘時間就喺飲蒸餾水+狂練功)比較吓大家嘅效果

back 2 normal diet
結束master cleanse嘅第1日當然唔可以即刻勁食啦...........個胃休息咗成7日咁多.........所以建議頭2日飲幾杯橙汁................第3日就可以normal進食..........呢個我就無跟足..............所以day 1我就lai嘢..........夜晚坐坐吓長途車,都要落車搵厠所排洪,hahaha..............出事原因估喺late afternoon去咗awfully chocolate + family dinner(已只喺啄吓啄吓)~~~~

lesson learn
- 後來同食友傾番,原來我做漏咗早上飲鹽(pink/sea salt)水嘅動作...........會幫助"出貨"之用
- 唔試過,都唔知自己個body咁多"貨"..........出極都出唔完............7日過咗,都未見到底...........可謂深不可測..........所以宜家無飯局嘅dinner..............就自己煮齋食............無謂再為body囤積"貨"源
- 而且無餓嘅感覺都唔食lu..............反正平時body儲備咁多.............食少1餐1/2餐真喺好閒
- 更珍惜有得食嘅機會..............平時就食得簡單d...........出街就食得優質d