take 3 - oven baked salmon fillet

aug 18, 2022 (thu).............make a 3rd attempt to cook a very quick dinner with short preparation time

introduction

 - it is a very easy to cook western dish

main ingredients

- salmon fillet

- sea salt & seaweed

- black pepper

steps

1. in order to ease cleaning of oven tray..............place a piece of foil at the bottom (i do not grease the foil with butter coz i dun eat fish skin)

2. place salmon on foil.............seasoned with sea salt & seaweed and black pepper

3. put in the oven, temp ~150 degree.................~7 mins + 10 mins stay (switch oven to off mode ie 0 degree and no heat)

4. done

taste
-salmon fillet is well seasoned..............seems like this salmon fillet brand tastes better

-i first try to bake in 6 mins.........but because the thickness of this salmon fillet is not even (1 side thin, the other side thick).............a little undercook............therefore have to put back in the oven and cook for another 1-2 mins

-meat much tender than last time

-i take the meat out and mixed with my spaghetti

areas of improvement

-i am quite happy with this 'take 3' attempt