ching po leung - herbal soup for wellness

jul 15, 2023 (sat).............finally cook the pack of soup which is good for health from the perspective of chinese medicine

introduction

- for asian countries, people believe the wellness benefits of drinking soup from herbal products + veggie and/or poultry and/ or dried seafood and/or fish

- it is difficult for me to explain the belief/ principles for chinese medicine in english

- this ching po leung is the mildest way to invigorate the spleen function and expel damp in your body

- you can cook it savory (add pork and season with salt) or sweet.................i select sweet coz slightly simpler and personal preference

main ingredients

- 1 pre-packed combo (Dioscorea opposita, longan, Lotus Seed, lily bulb)

- rock sugar

steps

1. wash the ingredients

2. put all ingredients into instant pot............add 1.2l water 

3. select pressure cook/ soup mode...........high pressure for 15 mins

4. keep pressure cook/ soup mode...........change to slow pressure for 25 mins

5. turn off............add rock sugar (up to your sweetness preference)..............and cook for 5 more mins

6. done

taste
-a familiar taste to me with right amount of sweetness

areas of improvement
-i am happy with this attempt